Guides & Knowledge Base
Knowledge on training, nutrition, gear and race strategy.
Create a triathlon training plan with Claude
Two ways to a plan in Tri-Train — the deterministic generator and a conversation with Claude that knows your Garmin data. When each one fits, how to brief Claude and how the sessions get onto your watch.
/trainingsplan-mit-claude-erstellen
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Analyse Garmin data with Claude — the Tri-Train MCP server
How to connect Claude to your Garmin and Strava data without installing anything — what an MCP server is, what Claude can see, which questions are worth asking and where the limits are.
/garmin-daten-mit-claude-auswerten
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Building a Triathlon Training Plan — Structure, Progression, Control
How a triathlon training plan comes together: backwards from race day, with periodisation, a recovery rhythm and a rate of progression that does not end in overtraining.
/triathlon-trainingsplan-erstellen
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Triathlon for Beginners — Planning Your First Season
Which distance suits a first race, what a realistic training week with three to five sessions looks like, and which equipment you actually need.
/triathlon-fuer-einsteiger
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Setting Your Training Zones — FTP, Threshold Pace, LTHR and CSS
How to measure your thresholds for bike, run and swim, which tests are worth doing, and why zones from the 220-minus-age formula are useless.
/trainingszonen-bestimmen
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Understanding Training Load — TSS, CTL, ATL and TSB
What TSS measures, how fitness (CTL), fatigue (ATL) and form (TSB) come out of it — and why negative form in the middle of a build block is exactly right.
/trainingslast-verstehen
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Tapering Before a Race — Less, But Not Slower
How long the taper runs for each distance, what volume remains, and why intensity and session frequency are precisely what you do not reduce.
/tapering-vor-dem-wettkampf
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Swim, Bike, Run — How Much of Each
Why training time is not split the way race time is, how the balance shifts with distance, and what to cut first when training time is short.
/disziplinen-verteilen
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